I learned from Ai Ling that there are few rules we need to follow when come to first semi solid introduction:-
1. only baby rice - no other cereal
2. only 1 table spoon of new food on first day of introduction
3. new food must give 3 days in a roll
4. only 1 new food at a time (to see whether baby is okay with the food or not)
5. food must be fully cooked (steamed)
6. better to be a vegetarian under age 1 (avoid allergy)
7. meal time must be around 11am-1pm (so if baby got allergy or wat we have time to seek medication advice)
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